Thu, Nov 12
|ArtsXchange
Tai Chi for Seniors with Sheria Enahora
FREE | Ages 55+ | For seniors looking to get active and connect with their bodies, come learn about the art of Tai Chi with instructor Sheria Enahora.
Time & Location
Nov 12, 2026, 6:00 PM – 7:00 PM
ArtsXchange, 2148 Newnan St, East Point, GA 30344, USA
About the Event
FREE | Ages 55+ | Join us for invigorating and restorative Tai Chi classes specifically designed for seniors, where participants can enjoy the numerous benefits of this ancient practice.
Instructor: Sheria Enahora
Join us for invigorating and restorative Tai Chi classes specifically designed for seniors, where participants can enjoy the numerous benefits of this ancient practice.
Who is this class series for?
Seniors (55+)
Dates for all Classes
Thu, Nov 12, 2026 | 6PM - 7PM
Thu, Nov 19, 2026 | 6PM - 7PM
Thu, Dec 3, 2026 | 6PM - 7PM
Thu, Dec 10, 2026 | 6PM - 7PM
Our experienced instructor, Sheria Enahora, brings a wealth of knowledge and expertise to the class, ensuring that every participant feels welcome and supported in their journey towards improved physical and mental health. This series is designed to encourage seniors to explore the transformative practice of Tai Chi without any financial commitment, allowing them to experience the benefits firsthand.
Our Internal Arts Tai Chi Class Content includes a variety of enriching topics and activities aimed at enhancing your Tai Chi experience:
Tai Chi History
8 Brochade Chi Gun Warm up
Balance Mastery
Fitness Drills
Stance
Forms
Self Defense Ap
5 Elements Walking
Circle Walking.
Manipulatives (Fan, Balls, Baodin balls)
Tickets / RSVP
General Admission
$0.00
General Admission + Donation
$10.00
Total
$0.00